There are a number of good tools for training for a mixed martial arts or combat sport event and one of the best is the kettleball workout. The kettleball looks similar to a cannon ball with a suitcase handle attached to it. This training technique is used to build strength and power. The exercises that use the kettleball are the Clean and Jerk, the Jerk and the Snatch. The kettleball is 70 poun...

One technique many fighters use is help keep a superior fighter at bay is the clinch fighting tactic and clinch holds. This is where the fighters gets inside and tries to prevent his opponent from backing away and getting into a better fighting position to strike. At the same time that the clinching is going on the fighter can use his knees, elbows and hands to hit the opponent from close range...

There are a number of techniques to use as submission holds against an opponent in Mixed Martial Arts three of those are the Gogoplata, Knee Bar and the Rear Naked Choke. The gogoplata is where the fighter pulls the opponent toward him a try a choke hold, with his leg crossed over his own body and hooked underneath the chin of his opponent the fighter pulls the opponents head towards him until h...